Best Martial Art for Short fighters: Top Choices for Maximum Impact

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As a short guy who has been involved in martial arts for years, I am here to tell you that not all fighting sports are created equal. When it comes to finding the best martial arts for small people, there are some key factors to consider. Height, weight, and body type all play a crucial role in determining which fighting style is right for you. In fact, I’ve written an article on the dynamics of height advantage in a fight that you might find interesting.

Let’s start with the obvious: boxing. As a short guy myself, I can attest to the fact that boxing is one of the best martial art for a small person. You might be surprised to learn about Jack Dempsey the Nonpareil, a boxing legend who wasn’t the tallest fighter but still made a significant impact in the boxing world.

The reason? Boxing relies heavily on footwork and quick movements, rather than sheer size and strength.

This means that even if you’re up against an opponent who towers over you, you still have a fighting chance just look at mike tyson and see for yourself. But what about Brazilian Jiu-Jitsu?

This martial art is often touted as one of the best martial arts for small guys because it emphasizes technique over brute force. And while it’s true that BJJ can be incredibly effective for shorter individuals, it’s also important to recognize that it requires a certain level of flexibility and agility that not everyone possesses. If you’re interested in learning more about the different martial arts disciplines and their difficulty levels, check out my article on the hardest discipline to master.

Which brings us to wrestling – another great option for short guys looking to get into martial arts. Like boxing, wrestling relies heavily on speed and technique rather than size and strength.

And because wrestling involves grappling and ground work (just like BJJ), it can be incredibly effective in real life self defense situations. And last but certainly not least: Muay Thai.

This intense martial art is known for its brutal kicks and strikes – which may make it seem like an unlikely choice for shorter individuals. However, with proper training and technique (not to mention a healthy dose of confidence), Muay Thai can be an excellent choice for short guys looking to get into martial arts.

So there you have it: my take on the best fighting sports for short people. Whether you’re interested in boxing or Brazilian Jiu-Jitsu or wrestling or Muay Thai, remember that the key to success lies in finding a fighting style that works best for your body type and abilities and most importantly, fight with confidence!

Understanding Body Types and Martial Arts

As a martial artist myself, I always hear people asking which martial art is best for their body type. The truth is that there isn’t a simple answer to this question, as each individual’s body type can impact how they perform in different martial arts disciplines. However, there are some general guidelines you can follow when trying to figure out which martial art will work best for your body type.

First and foremost, it’s important to understand that height and weight aren’t the only factors that determine your body type. Other variables such as muscle mass, bone density, and limb length can all play a role in how your body moves and performs in different movements. I’ve discussed this in detail in my article on whether size matters in a fight.

For instance, if you have shorter limbs or a higher center of gravity than average, you may find it more challenging to perform certain kicks or throws. When choosing the right martial art for your body type, one important factor to consider is whether you want to focus on self defense or competitive sport fighting.

If you’re looking for the best self defense for small a person then Brazilian Jiu Jitsu should be on top of your list since it’s designed specifically for smaller individuals who may need to defend themselves against larger attackers. On the other hand, if you’re interested in competitive sport fighting as a short guy, boxing could be an excellent option.

Boxing tends to favor shorter fighters because they often have faster reflexes and are better at getting inside an opponent’s reach. It also emphasizes footwork and head movement over throwing kicks or grappling with an opponent.

It’s also worth considering wrestling as an option since it focuses heavily on takedowns and ground control rather than striking techniques. This makes wrestling one of the best Martial Art Sports for Short People who may not have the power or reach necessary to excel at punching or kicking techniques.

Ultimately, choosing the right martial art comes down to understanding your own strengths and limitations as well as what kind of training environment suits you best. Whether you’re a short guy interested in Muay Thai for Short Guys or brazilian Jiu-Jitsu for short Guys, there’s a martial art out there that can help you become a skilled and confident fighter.

How Boxing can be advantageous for shorter individuals

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Boxing is often considered as one of the best martial arts for small guys. This is because boxing is all about fast movement, quick reflexes, and explosive power – all the traits that short guys naturally possess.

The sport requires a lot of speed and agility, which is something that shorter individuals usually have in abundance. Additionally, boxing relies heavily on footwork, which short guys can use to their advantage by darting in and out of range.

One of the major benefits of boxing for short guys is its focus on punching techniques. Shorter individuals tend to have shorter reach, which can be a disadvantage when it comes to grappling or kicking techniques.

However, with punching techniques being the main focus in boxing, this means that shorter individuals can utilize their natural power and agility to land quick combinations before darting out of harm’s way. Another advantage that boxing offers for short guys is its emphasis on defensive movements such as slipping and bobbing and weaving.

These moves require quick reflexes and good timing which are also natural strengths for shorter people. By mastering these defensive movements, short guys can effectively negate their opponents’ reach advantage while landing devastating counterpunches.

If you are a short guy looking to get into martial arts sports or self defense fighting sport for small or skinny person, then boxing may just be the perfect choice for you! With its focus on punching techniques and defensive movements coupled with its reliance on speed and agility over raw strength or size advantages – boxing provides an ideal platform for shorter athletes to excel in combat sports.

Why Brazilian Jiu Jitsu is a good choice for short guys

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If you’re a short guy looking to learn martial arts, Brazilian Jiu Jitsu is an excellent choice. Not only is it an effective fighting style, but it’s also incredibly practical and adaptable for smaller individuals. Here are some reasons why:

Firstly, Brazilian Jiu Jitsu is all about using leverage and technique to overcome larger opponents. This is especially helpful for shorter guys who may have to face opponents who outsize them by a significant margin.

With the right technique and training, smaller individuals can easily take down bigger and stronger opponents in a matter of seconds. Secondly, Brazilian Jiu Jitsu places a strong emphasis on ground fighting, which means that the bulk of your training will be spent learning how to grapple with your opponent on the ground.

This is advantageous for shorter individuals because it allows them to bring their opponent down to their level, where their size disadvantage becomes less of a factor. Moreover, since Brazilian Jiu Jitsu emphasizes submissions rather than strikes , smaller practitioners can use joint locks and chokes to subdue larger opponents without having to rely on brute force and using pure technique.

Brazilian Jiu Jitsu offers excellent self defense capabilities for small guys. Not only does it teach you how to defend yourself against common attacks like punches and kicks, but it also gives you the tools you need to neutralize attackers who are trying to grab or choke you.

Because BJJ focuses on techniques that work regardless of your size or strength advantages (or lack thereof), it’s an ideal martial art for small guys who want practical self-defense skills that they can use in real world situations. If you’re a short guy looking to learn martial arts or improve your self defense skills, Brazilian Jiu Jitsu should definitely be on your radar.

It’s one of the best martial arts for small people due to its focus on technique over brute force and its emphasis on ground fighting and submissions. So if you’re tired of feeling like your size is holding you back in combat sports, give BJJ a try and see how it can transform you into a more confident, capable fighter.

The benefits of Wrestling for short guys

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When it comes to martial arts for small guys, wrestling should not be overlooked. Although it may not be as popular or glamorous as some other fighting sports, wrestling is one of the best self defense options for short guys. It’s a highly physical and demanding martial art that requires strength, speed and technique, making it perfect for those with a smaller frame.

One of the key benefits of wrestling for short guys is that it focuses on close combat techniques, which can be particularly effective when dealing with larger opponents. In fact, many wrestling moves are specifically designed to take advantage of an opponent’s size and weight by using leverage and positioning to gain the upper hand.

This means that even someone who is significantly smaller than their opponent can still come out on top in a fight. Another advantage of wrestling for short guys is its emphasis on endurance and conditioning.

Wrestling matches can be grueling affairs that require a lot of physical exertion over extended periods of time. As such, wrestlers need to have excellent cardio and overall fitness in order to perform at their best.

For small guys who may lack the raw power or strength of bigger opponents, being able to outlast them in a prolonged fight can give them a distinct advantage. Wrestling is also an excellent sport for developing mental toughness and discipline.

It requires intense focus and concentration, as well as the ability to stay calm under pressure. This mental resilience can be just as important as physical prowess when it comes to winning fights or defending oneself in dangerous situations.

While many people may overlook wrestling when considering martial arts for short men or small skinny people, its benefits cannot be denied. With its focus on close combat techniques, endurance training and mental fortitude development,Wrestling remains one of the best self defense options available for anyone looking to protect themselves against larger opponents or become a skilled fighter.

Why Muay Thai is suitable for short guys

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Muay Thai is a great choice for short guys looking to get involved in martial arts. The sport utilizes a variety of techniques, including punches, kicks, elbows, and knees, providing short guys with a range of offensive and defensive options. One major advantage of Muay Thai for short guys is the emphasis on low kicks.

Due to their shorter stature, it can be more difficult for short individuals to land head kicks or high strikes. However, Muay Thai practitioners frequently target their opponent’s legs with powerful low kicks that can be just as effective in taking down an opponent.

This provides an excellent opportunity for short guys to exploit their natural advantages and assert themselves in the ring. Another benefit of Muay Thai for shorter fighters is the clinch game.

In this position, fighters are able to control their opponent’s movements by locking up and using various techniques like elbows and knees. Shorter individuals often have a lower center of gravity which allows them to better control the clinch position and use it to their advantage.

Furthermore, Muay Thai emphasizes conditioning and endurance which is ideal for small guys with limited reach who need to stay active in order to tire out their opponents. By building stamina through intense training sessions focused on both physical fitness and technique sharpening exercises such as heavy bag work or sparring rounds – small guys can gain an edge over larger opponents who may tire out more quickly during fights.

While there are numerous martial arts that can work well for smaller individuals such as boxing or Brazilian Jiu-Jitsu – Muay Thai is certainly a good option, while it’s in my opinion the least reccomended option due to the importance of long legs for kicking. as a short muay thai fighter i have found it very challenging fighting taller opponents for this reason.


It’s important to recognize that martial arts can provide immense benefits for short guys, both in terms of self defense and personal growth. While any martial art can be learned by anyone regardless of physical characteristics, certain styles may be more advantageous for shorter individuals due to their emphasis on technique over size and strength.

Boxing is a great choice for short guys because it teaches footwork and head movement that can help them avoid getting hit by taller opponents. Brazilian Jiu Jitsu is also an excellent option as it focuses on grappling techniques that allow smaller individuals to control larger opponents on the ground.

Wrestling is another great choice as its emphasis on leverage and technique allows shorter individuals to take down and control larger opponents. Muay Thai should not be overlooked as a fighting sport for short people.

The style’s focus on striking with the knees, elbows, fists, and shins allows shorter fighters to get in close and do damage without being at a significant height disadvantage. Overall, if you’re a short guy looking to get into martial arts or self defense training, don’t let your height hold you back.

There are plenty of options out there that can work well for your body type. Whether you choose boxing, Brazilian Jiu-Jitsu, wrestling, Muay Thai or any other style available out there. just remember! that what matters most is dedication and hard work – not your size or frame.


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